Helping you to move well...

Focus your mind, increase mobility and strengthen your body with Yellow Bird Pilates

The Benefits of Pilates

Pilates is a very safe method of exercise for all ages although can be more cognitively challenging for children under 5 years. It has been shown to positively impact muscle strength, joint mobility, balance, posture and body awareness, whilst also reducing musculoskeletal pain. The use of resistance in Pilates, through the bodies own weight as well as equipment such as resistance bands and weights, also helps to protect against the loss of bone density as we age (Fernandez-Rodriguez, 2021).

Pilates uses lateral breathing which not only strengthens the lungs and improves circulation but also acts on the autonomic nervous system and limbic system by stimulating the vagus nerve to signal to the brain it is safe for us to 'rest and digest'. The ability to move whilst also stimulating our bodies ability to relax has proven to reduce blood pressure and stress levels (Ward, 2022).

Positive childhood experiences have been shown to support emotional wellbeing, and taking part in positive movement experiences such as Pilates has been shown to help children with concentration, stress management and confidence in their physicality (Ickes, 2006).

Meet Amy...

Amy is an APPI certified Matwork Pilates Instructor. Amy has been practicing Pilates and yoga for several years and has found this type of focused movement to be an important path to both physical and mental health. Amy is passionate about empowering others to enjoy movement and supporting them to build and maintain their own path to wellbeing.

Amy is a mother to three children and has worked with children, young people and families for over 10 years as a teacher and a mental health practitioner. This has given her a comprehensive understanding of the common ingredients people need in order to thrive, of which, moving well and feeling part of a community are vital parts. Therefore, attending a class or working with someone to improve the way you move is a great way to invest in both your physical and mental wellbeing.

APPI is a world leader in Pilates training, with Physiotherapists, Rehabilitation Therapists and advanced Pilates Teachers overseeing courses in 14 countries worldwide.

The APPI method is designed by internationally recognised Physiotherapists who combine the latest research with in depth, practical and theoretical knowledge, to make Pilates safe and accessible to a broad range of clients. Each of Joseph Pilates original 34 exercises has been specifically analysed, assessed and broken down into a graduated system of specific exercises which progress clients towards balanced and efficient movement.

APPI Certified

Testimonials

"Amy made me feel totally relaxed and supported. I didn't feel conscious about getting anything wrong because she communicates so positively and encouragingly."

"Amy's manner was the perfect amount of encouraging whilst guiding me through the positions"

Rebecca - Llandenny

"I loved the feeling of moving/stretching parts of my body which rarely move. Amy's knowledge targeted them perfectly and I could feel a difference after the sessions."

Rachel - Raglan

Rachel - Raglan

100% of clients who provided feedback would recommend Amy to a friend

"Enjoyed that sessions were delivered in a light hearted but serious manner which I felt very comfortable with."

Hal - Llandenny

"Feeling my core engage made me want to use it more. So I've been engaging my core in so many situations during the day. Driving/cooking/doing the shopping. It's a complete revelation for me. Thank you."

Carys - Abergavenny

"Best Pilates teacher you could wish for."

Hazel - Abergavenny