Rooted & Restored
A One-Day Pilates, Foraging & Deep Relaxation Retreat
Sunday 5th July | 10am – 4pm
Long Barn, Humble by Nature
Step away from the pace of everyday life and join us for a nourishing day designed to help you move, breathe, reconnect and restore. Set in the beautiful surroundings of Long Barn, this carefully curated retreat blends mindful movement, nature connection, delicious seasonal food and deep rest. You’ll leave feeling lighter, calmer and re-energised.
What’s Included
Pilates Session with Amy - Begin the day with an uplifting Pilates class to awaken your body, release tension and create space to move with ease. Suitable for all levels, with options provided throughout.
Guided Foraging Walk with Liz Knight - Discover the abundance growing all around us on a relaxed guided walk around the farm. Liz Knight will share her expert knowledge of edible plants, seasonal herbs and how to reconnect with nature through foraging. A fascinating and grounding experience.
Seasonal Lunch by Orchard Kitchen - Enjoy a beautifully prepared meal using fresh, seasonal ingredients, served in the peaceful setting of the barn. Tea, coffee and refreshments available throughout the day.
Guided Relaxation Session - We’ll close the retreat with a deeply calming guided relaxation to help your body absorb the benefits of the day and leave you feeling fully restored.
Retreats for 2026...
This Retreat Is Perfect For You If:
You need time to reset and recharge
You’d love a day away from daily responsibilities
You enjoy Pilates, wellbeing and nature
You want to meet like-minded people in a warm, welcoming setting
You’re craving calm, nourishment and space to breathe
The Details
Time: 10am – 4pm
Location: Long Barn, Humble by Nature
Investment: £109
Spaces are intentionally limited to keep the experience personal and relaxed.
