Retreats for 2026...
Pilates 'Pause
A menopause wellness retreat for women
Sunday 31st May | 11am - 3pm
Long Barn, Humble by Nature
If you are navigating peri-menopause, approaching menopause, or moving through life beyond it, Pilates 'Pause has been created for you.
Menopause can bring physical, emotional and hormonal changes that feel confusing, frustrating or simply hard to understand. With so much advice available, it can be difficult to know what is genuinely helpful and what is not.
Pilates 'Pause offers a calm, supportive space where you can step away from the noise, connect with other women, and gain trusted, practical guidance to help you care for your body during this stage of life.
This nourishing mini-retreat combines movement, expert education and delicious food in a warm and welcoming setting.
What to Expect
Menopause-Specific Pilates - Enjoy an hour of movement designed to support women during menopause and beyond. This session focuses on strength, mobility, posture, balance and stress reduction, helping you feel stronger, more energised and connected to your body.
Nourishing Seasonal Lunch - Enjoy a freshly prepared meal created by Orchard Kitchen using high-quality, locally sourced ingredients.
Expert Menopause Nutrition Talk - Learn how food and nutrition can support your changing body through menopause and beyond. Our guest expert, Dr Suzanne Haynes, brings over 25 years of experience in the health and fitness industry, alongside a PhD in biomedical sciences. She combines scientific expertise, practical coaching and a deep commitment to women’s wellbeing to offer evidence-based guidance you can trust.
A Space to Feel Supported
This retreat is about more than information. It is a chance to pause, ask questions, share experiences if you wish, and spend time with women who understand what this season of life can feel like. You will leave feeling informed, supported and uplifted.
The Details
Time: 11am – 3pm
Location: Long Barn, Humble by Nature
Investment: £38
Spaces are intentionally limited to keep the experience personal and relaxed.
Rooted & Restored
A One-Day Pilates, Foraging & Deep Relaxation Retreat
Sunday 5th July | 10am – 4pm
Long Barn, Humble by Nature
Step away from the pace of everyday life and join us for a nourishing day designed to help you move, breathe, reconnect and restore. Set in the beautiful surroundings of Long Barn, this carefully curated retreat blends mindful movement, nature connection, delicious seasonal food and deep rest. You’ll leave feeling lighter, calmer and re-energised.
What’s Included
Pilates Session with Amy - Begin the day with an uplifting Pilates class to awaken your body, release tension and create space to move with ease. Suitable for all levels, with options provided throughout.
Guided Foraging Walk with Liz Knight - Discover the abundance growing all around us on a relaxed guided walk around the farm. Liz Knight will share her expert knowledge of edible plants, seasonal herbs and how to reconnect with nature through foraging. A fascinating and grounding experience.
Seasonal Lunch by Orchard Kitchen - Enjoy a beautifully prepared meal using fresh, seasonal ingredients, served in the peaceful setting of the barn. Tea, coffee and refreshments available throughout the day.
Guided Relaxation Session - We’ll close the retreat with a deeply calming guided relaxation to help your body absorb the benefits of the day and leave you feeling fully restored.
This Retreat Is Perfect For You If:
You need time to reset and recharge
You’d love a day away from daily responsibilities
You enjoy Pilates, wellbeing and nature
You want to meet like-minded people in a warm, welcoming setting
You’re craving calm, nourishment and space to breathe
The Details
Time: 10am – 4pm
Location: Long Barn, Humble by Nature
Investment: £109
Spaces are intentionally limited to keep the experience personal and relaxed.
