Connecting With Your Body Through Pilates
A five-week small group movement programme to help you develop body awareness, understand how you move, and get more from your Pilates practice.
Are you new to Pilates? Or perhaps someone who has experience of Pilates but have always wondered if you're doing it right, if you're feeling it in the right place? Maybe some movements don't make sense to you or you just can't get your body to do what you want it to. This programme is for you.
Through simple movement exploration and clearly demonstrated Pilates exercises, you’ll learn to notice what is happening in your body, make adjustments for yourself and develop greater confidence in your movement.
This is not about forcing your body into a particular idea of ‘perfect’ movement. It is about understanding how Pilates should feel in your body, learning to recognise and adjust your movement, and developing the confidence to find what works for you.
Small groups of just 6 ensure tailored, one-on-one guidance.
Fridays 10am - 11:30am
Starting January 8th 2027
At Long Barn, Humble by Nature, Monmouth.
The Programme
Week 1 — Finding Your Centre
Explore your core and pelvic floor, and how they contribute to stability and support in everyday movement.
Week 2 — Moving With Your Spine
Notice how your spine moves and interacts with the rest of your body, and safely discover your spinal range.
Week 3 — Grounding Through Your Feet
Explore the role of your lower body, from your feet to your hips, and use Pilates to build strength, stability and a stronger base.
Week 4 — Finding Freedom in Your Upper Body
Notice how your shoulders, upper back and ribcage work together to support movement, posture and stability.
Week 5 — Coming Back to the Breath
Bring your learning together and explore how the breath can support movement, connection and a sense of flow.
5 × 60-minute workshops
Learn about your core, spine, lower body, upper body and breath
A 30-minute personal Pilates consultation
Take time to discuss your goals, questions and how Pilates can work for your body
The Connecting with Your Body booklet
A place to reflect, make notes and take your learning beyond the workshops
A hot drink & homemade snack each week
Time to pause, chat and enjoy the setting
Your five-week experience includes...
