Pilates for Body and Mind
This isn’t exercise for its own sake. It’s movement that helps you feel better in your body, meet your days with clarity, and stay connected to yourself as life evolves. Whether you’re easing stiffness and pain, craving steadier energy, rebuilding strength or simply wanting movement that feels nourishing, you’re in the right place. Movement here is not about perfection — it’s about listening and responding to what your body is telling you. In your session you’ll find:
Strength & Alignment - building functional power and flexibility that supports daily life through
improved joint mobility
better posture
foundational strength
Mindful Breathing & Nervous System Regulation - working the body and calming the system through
breath patterns that invite ease
exercises that reduce tension
movements that support resilience
Personal Attentiveness through
adaptations tailored to your body
encouragement for your pace
space to move with dignity and choice
Raglan Village Hall
Tuesdays 9am - 9:50am Foundational Flow
Tuesdays 5:30pm - 6:20pm Foundational Flow
Wednesdays 9am - 9:50am Dynamic Flow
Thursdays 6pm - 6:50pm Dynamic Flow
What 3 Words location: https://w3w.co/kingpin.devoured.required
Group Classes
Feel the support and energy of moving intentionally within a community.
Small groups, thoughtful guidance and tailored modifications ensure everyone thrives.
Foundational Flow
This Foundational Flow Pilates class offers space to learn, move and build confidence in your Pilates practice at your own pace. As with all classes, you'll be offered options for support and opportunities to add challenge when it feels right for you.
Dynamic Flow
This Dynamic Flow Pilates class offers space to explore greater strength, coordination and flow through more continuous movement and varied challenges. As with all classes, you'll be offered options for support and opportunities to adapt the level of challenge to suit you.
Abergavenny - Carlson Studio
Wednesdays 11am - 12pm Foundational Flow
Thursdays 9am - 10am Dynamic Flow
What 3 Words location: https://w3w.co/crisper.emperor.newsreel
