Pilates for Body and Mind
This isn’t exercise for its own sake. It’s movement that helps you feel better in your body, meet your days with clarity, and stay connected to yourself as life evolves. Whether you’re easing stiffness and pain, craving steadier energy, rebuilding strength or simply wanting movement that feels nourishing, you’re in the right place. Movement here is not about perfection — it’s about listening and responding to what your body is telling you. In your session you’ll find:
Strength & Alignment - building functional power and flexibility that supports daily life through
improved joint mobility
better posture
foundational strength
Mindful Breathing & Nervous System Regulation - working the body and calming the system through
breath patterns that invite ease
exercises that reduce tension
movements that support resilience
Personal Attentiveness through
adaptations tailored to your body
encouragement for your pace
space to move with dignity and choice
Group Classes
Feel the support and energy of moving intentionally within a community.
Small groups, thoughtful guidance and tailored modifications ensure everyone thrives.
Whole Body Flow
The Whole Body Flow Pilates class offers space to listen to your body, move and build confidence in your Pilates practice at your own pace.
You will explore a range of Pilates exercises designed to build strength and stability, work on balance and increase your mobility. All movements are carefully selected with the idea of developing functional movement patterns which translate into movements you need in everyday life - getting up off the floor, picking up your children or grandchildren, reaching up to the top shelf of a cupboard.
Within each class you'll be offered options for support and opportunities to add challenge with each movement so that you can decide what your body needs that particular day.
Tuesdays
9am - 10am: Crawley Hall, Raglan - Whole Body Flow
6pm - 7pm: Crawley Hall, Raglan - Whole Body Flow
Wednesdays
9am - 10am: Raglan Baptist Chapel - Whole Body Flow
11am - 12pm: Dance Blast, Abergavenny - Whole Body Flow
Thursdays
9am - 10am: Dance Blast, Abergavenny - Whole Body Flow
6pm - 7pm: Crawley Hall, Raglan - Whole Body Flow
Venue Details
Dance Blast
Carlson Studio
3-5 Pen y Pound
Abergavenny
NP7 5UD
https://what3words.com/dancer.wanting.watching
This venue has parking, a toilet, heating, air conditioning, curtains, plus a central location in town. It is an inspiring place for movement.
Crawley Hall
Old Abergavenny Road
Bryngwyn
Raglan
https://what3words.com/living.twinkled.army
There is no postcode for this venue but What 3 Words will take you to the exact location. It is roughly opposite the Raglan Garden Centre, a few metres further towards Raglan.
This venue has parking, a toilet, heating, air conditioning, curtains, plus a beautiful view. It really is a beautiful space for Pilates.
