Pilates for Golf

Pilates offers a range of benefits for golfers such as:

1. Improved Core Strength leading to better rotation, control and clubhead speed, and increased stability of the muscles supporting your spine and posture throughout the swing.

2. Better Flexibility and Mobility which allows a smoother swing and reduces stiffness as you age.

3. Improved Posture and Alignment which reduces fatigue and risk of injury

4. Enhanced Balance and Coordination which leads to more reliable downswing and folllow- through as well as in the short-game.

5. Injury Prevention through correcting muscular imbalances and reinforcing proper movement patterns.

6. Mental Focus and Breathing Control which can help golfers stay calm and focused under pressure.